Think Fresh: Sugar Free

We don’t eat a lot of sugar around here. Not for the calories, not for weight loss, but for the sheer reality that sugar is dangerous to our bodies, creates an environment for bad things to grow inside us, messes with our natural cellular functions, and stresses our immune system. I can completely tell in my body too when sugar is more present. If I eat poorly, I feel every painful detoxifying second in the Bikram Yoga hot room I practice regularly in. If I don’t have sugar in my system, I feel great! To be honest, when we don’t eat sugar, I don’t miss it or even notice it. But it has a way of creeping back into our lives. It is just EVERYWHERE, and it can easily become a habit for me, to have it around. I don’t think there is anything wrong with the odd dessert or special treat. But when it becomes that I am consuming some amount of sugar, every day, it’s too much. Let’s be honest, it’s not a treat if you have ice cream every day. So every once in a while I feel the urge to eliminate sugar completely from our lives, just for a week or two to get back on track. I like to think of it as spring cleaning for the body!

That’s where we’re at this week. Sexy Husband and I are off sugar for a couple of weeks. Thankfully we eat healthy enough that it’s not too dramatic(although he is a chocoholic so it’s a bit more painful for him;). HOWEVER, life is meant to be enjoyed and there are so many amazing and natural sweet things out there that are sweet simply because they were made to be that way, not because they’ve been chemically manufactured for sweetness.

Honey, maple syrup, agave nectar, and fruit, are all great sugar alternatives. Once you get used to the more natural taste of sweet, refined sugar can seem too cloying.

So here’s an idea. I made this as a little pre-class snack for one of my bff’s who is pregnant with baby number 2, baby number 1 just turned 1 and she’s a full time university student(so she’s busy and needs healthy snacks!) So simple, took 2 minutes to prep:

Slice one pear into paper thin slices. Divide between two bowls. Pour 1/4 cup of whipping cream into a standing mixer. Add 1 tbs of maple syrup and 1 tsp of cinnamon. Beat until whip cream is lightly whipped. Place a couple of spoonfuls of spiced whipped cream on the pears and serve. So yummy!

The bottom line is this: I have kids, we like sweet things. I’m not going to pretend that eating ultra healthy things that taste like dirt are satisfying. But there are many ways to make small changes, decreasing the amount of sugar we eat. Hopefully I can give you some ideas this week!

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